Tween, Teen and Family
Therapist
From Struggles to Strength: Guiding Teens to Thrive
What to Expect in Therapy
Cognitive Behavioral Therapy
Heather Frost Counseling
In session, we will learn about topics such as anger as a secondary emotion or how our nervous system communicates with our brain in episodes of fight or flight, and how this can be both useful and debilitating in life. In addition, the evidence based modality named The Cognitive Behavioral Therapy (CBT) technique is incorporated to then study how our thoughts, feelings, and actions are all interrelated.
Therapy with Art
Heather Frost Counseling
Then there are times when it's too hard to find the words to express how we feel. A simple conversation back and forth just doesn't cut it. In therapy, your child will get to use paint and other various forms of art to not only express the issue at hand, but have some fun while doing it. Art has scientific evidence to raise levels of serotonin in the body. Anxiety and depression will begin to decrease and the root of the problem isn't so scary to find.
Journaling In-Session
Heather Frost Counseling
There's also something to be said about needing a break... a break from all the noise, constant thoughts, and jumbled feelings. We will then journal in session. Writing has the ability to turn our thoughts into actual stories with real details. It can be extremely useful at times and even calming.
Learning Normalizes & Empowers
Heather Frost Counseling
Another element of your child's therapy session will include psychoeducation. We will learn about topics such procrastination & time management, putting systems into place to boost productivity. We will improve self-esteem, focus ability, and improve communication skills.
Parent Involvement
Parent involvement is welcomed and encouraged at the child's discretion. At a minimum, I keep the parent up to date on topics discussed while honoring confidentiality. This allows for further support outside of our sessions. I also like to do a monthly check-in with parents while honoring confidentiality of my client and at their discretion. The more a child is willing to bring the parent to session when needed, the deeper the healing process tends to be for both parties.
